For several years now, i have had something that i recite throughout the day to help me "practice the presence" (of god), a mantra, if you will. It is "the Jesus prayer". It goes like this: "Lord Jesus Christ, son of the living god, have mercy on me, a sinner." It has worked well for me as I don't have to think about it to remember it, it just comes out. However, I have a couple of problems with it. I have been questioning the kind of "medieval" tone of the breast beating sinner. I mean, we ARE sinners and we should be aware of that. it's the reality of our relationship to god. He's perfect, we're not. We should have proper humility and compassion for all of our fellow humans, we're all in the same boat.
But I question the idea of pounding that into your psyche all day long. I started thinking about looking for something more positive, looking at the love and goodness of god instead.
The other problem I have with it, is that I'm a musician and always have music running through my head. I have a tendency to set everything to music. I used to do IT work for several law firms and I would always set the names of the firms to music. Not intentionally but without realizing it. The names of the partners would suggest a rhythm and then a melody and even a whole arrangement would come out of that.
So the jesus prayer lends itself to that kind of songification because of the rhythm of the words. And the tune and arrangement that it suggested was not particularly reverent otherwise i don't think it would have been a problem. I actually thought about recording it. I'm not going to attempt that because i don't think there is any profit in it and i wouldn't want to spoil the prayer for anyone else.
Having said all that, I have been looking for an alternative and i think i have found a good one. I believe i got this from a book by Marcus Borg (a liberal, horrors!). It's one he uses and it goes like this: "Lord Jesus Christ, you are the light of the world. Fill my mind with your peace and my heart with your love." I think it's prosaic enough that i won't come up with a "tune" for it and it's pretty positive. No one should have any objection to that, right? Not that i care what anyone else thinks, ha!